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Spin Class Frequently Asked Questions.

Want to know what to expect or how to get the most from your Spin class? Here are the answers to frequently asked questions.

I've never taken a Spin class before. What should I expect?

Every class is a little different, but one of the great things about the Spin is that it is adaptable to your fitness level. Remember that there's no competition. Listen to your body and adjust the resistance on your bike accordingly.

If you're a first timer let your instructor know. He or she can make sure your bike is properly adjusted and give you a rundown on the Spin program's five core movements.

How do I make payment for spin class?

For your convenience you can make payment using paypal. Just click the spin link above and register your payment using this secure online payment service. Payments using paypal are guaranteed. Cash payments can also be made at the reception in the facility on Bride Road. All payments must be received 24 hours before course commencement.

Do I have to be in great shape to participate in a Spin class?

Anyone can benefit from the Spinning program. And because you can go at your own pace by controlling the resistance on your Spin bike, taking Spin classes is a great way to get fit.

What makes a spin class different from other group exercise classes?

Top-notch instructors, invigorating music and visualization come together to make a spin class both fun and effective. If you've ever left a group exercise class feeling frustrated, you'll appreciate that there are no complicated moves to learn with the Spin program. Regardless of how fit, flexible or coordinated you are, you'll get a great workout. Simply hop on your bike, set the resistance to the level that's right for you, and let your instructor guide you through an incredible ride

How many calories will I burn in a Spin class?

The number of calories you'll burn depends on a number of factors, including your weight and the intensity at which you exercise. Research indicates that on average, participants burn about 600-800 calories in a 60-minute workout. Over the next 24 hours after a spin class, expect your body to burn off 4 times the calories you burn in the one hour class. So, if you got to 800 cals in the hour, that means by the end of the next day you have lost 3200 cals. Thats nearly a pound i bodyweight! Now you see why spin class really is king for weight loss.

What type of gear do I need to participate in a Spin class?

Comfortable workout attire is all you need to get started. But the right gear can make a great class even better. Padded cycling shorts will make your ride more comfortable and a heart rate monitor will help you get the most from every workout. Bring a sweat towel and water with you to the studio and use the shower facilities after the class.

Will taking a spin class make my legs bulk up?

The "climbs" that are incorporated into a Spin class simulate the experience of riding up a hill. Climbing is an excellent way to build strength, which means you not only get shapelier legs but also stoke your metabolism since muscle needs more calories to sustain itself than fat does. However, most climbs only last a few minutes, which is not enough time to build big, bulky leg and butt muscles. If you're ever in doubt share your training goals with your instructor and ask them to help you create the ride that's right for you.

How can I get more comfortable sitting on the saddle?

If you're new to the Spin program it may take a few sessions for your body to get used to the saddle. Wearing padded cycling shorts or using a gel seat cover will definitely make your ride more comfortable.

Sometimes my toes go numb while I'm riding. How can I solve this problem?

The most common cause of numbness is restricted blood flow to the feet, which can be caused by shoes, shoelaces or toe straps that are too tight. Loosening laces and straps often solves the problem. If this doesn't help, you may want to consider foam insoles or front-ended orthotics. They can provide relief by redistributing pressure on the ball of your foot.

If I have an injury from another sport is a spin class a good alternative?

While taking a Spin class may be an excellent way to cross train, only your doctor can determine if the Spin program is a safe option for you.

What is the minimum age for a spin class participant?

16.