Fast Track Your Results! Nutritional Advice packages Available
0871276571
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You Are Here - My Personal Trainer.ie - Personal Trainer
Superbly motivational one to one training that is guaranteed to get you to your fitness goals in extra quick time. With this personal training service you get the following;
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Free consultation to see what training package suits you. Packages are usually 5 or 10 sessions
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Free personal assessment, measurements, body fat analysis, flexibility tests, goal setting
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Free re-assessment at the end of your course of sessions to see the results of your hard work
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Nutrition advice - Guaranteed you keep to your ideal weight
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Location - Bride Road in Christchurch, dublin or in your Own Home
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Flexible training hours - Sessions start at 6.30am right through to 8.30pm daily.
New Group Personal Training For 30 or 60 minutes.
Train with friends/work colleagues in a results driven and fun environment. Minimum of 5 people. Choices include a mixture or spin, toning to great music, gym training using resistence and cardio machines. Call for a quote.
5 Reasons to Use MyPersonalTrainer
- Individualized Program & Motivation
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
- Improve Technical Skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
- You are New to Exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
- Break Through Plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.
- Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape "it works". If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.
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