mypersonaltrainer 30 minute core fit class - christchurch, pembroke street, terenure.

You Are Here - My Personal Trainer.ie - Pilates N Abs- Your fast track to a rock hard mid-section.

Introducing mypersonaltrainer's new 60 minute "Pilates N Abs" class

Get the best out of two great classes all rolled into one. Guaranteed to flatten your tummy using the following :

Pilates : For core strength and to focus on your "inner abs" and posture.
Abs : Great routines to work your inner and outer abdominal muscles
Prices : €8 for both or € 5 for Pilates OR Abs.

It is possible to participate in either Pilates or Abs should you wish to do so.

Locations : TERENURE SPORTS CLUB:
Tues 9.30am - 10.30am
Weds 6.30pm - 7.30pm (more days/times at this venue to be announced)

BRIDE ROAD, CHRISTCHURCH :
Tues : 1.15pm - 1.45pm (A lunchtime AB class only that will flatten your tummy!)
Sat : 11am - 11.30am (30 minutes nothing but abs class), perfect just before my toning class!

More locations and classes to be announced asap, so register your interest now.

(1) Your tummy will look a lot leaner
(2) You will utilise some pilates and yoga type moves to ensure you work your inner and outer abs.
(3) Those love handles will get plenty of exercise.
(4) Easier options for the more advanced exercises to ensure you enjoy the experience.
(5) Expect highly motivational music and a very dedicated, results driven instructor.
(6) You will find the moves very challenging, but stick with me and watch the magic happen as you master them.

Group rates available. Minimum of ten people per class. Morning, lunchtime and evening times available.

Please fill out the following details so I can get back to you with confirmed dates and times.